Bula! Kia Orana! Talofa! Aloha!
For many the Pacific Islands are simply a bucket list dream that live on screensavers, to be visited “one day”. To us they’re an easy three hour plane ride away.
We are so lucky to live on the doorstep of an amazing range of incredible tropical islands.
Fiji, Samoa, Rarotonga, Niue or a little touch of France in the tropics – Tahiti.
Whatever you choose, you’re guaranteed world-class snorkelling, white sand beaches and dazzling turquoise waters. Add endless blue sky days lazing in a hammock, and nights filled with exotic cocktails and unforgettable sunsets - all within in few hours flight and all at a price that’s right for you. We really do have paradise on our doorstep.
Our favourite Pacific Island destinations
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LesleyPacific Islands FAQs
What is the best time to visit the Pacific Islands?
The Pacific Islands are a fantastic year-round holiday option for New Zealanders, thanks to their warm tropical climates and relatively short flight times.
Generally the dry season, which runs from May to October, offers the most pleasant weather across many Pacific destinations, like Fiji, Samoa, the Cook Islands, Vanuatu, Tahiti and Niue. You'll typically enjoy sunny days, lower humidity and ideal conditions for swimming, snorkelling and exploring.
Every island has its own weather patterns, and there's always a beautiful Pacific destination to visit, no matter the time of year.
Which Pacific Island should I visit?
The best Pacific Island depends on the type of holiday you're looking for. Fiji is perfect of families, couples and all-inclusive resorts, the Cook Islands offers laidback island charm and the convenience of using NZD, Samoa is ideal for culture, natural attractions and authentic experiences, Vanuatu is great for adventure seekers, volcanoes and diving, Tahiti is popular for luxury escapes and honeymoons, Niue suits travellers looking for nature, snorkelling and quieter paces and New Caledonia combines French culture with South Pacific beaches.
How long should I spend in the Pacific Islands?
Most New Zealand travellers spend 5 to 8 nights in the Pacific Islands.
For destinations like Fiji, Samoa, Vanuatu or the Cook Islands, a week is often ideal. If you're travelling to French Polynesia or combining multiple islands, 10 to 14 days allows you to explore at a more relaxed pace.
Are the Pacific Islands a good holiday destination for New Zealanders?
Absolutely. The Pacific Islands are among the most popular overseas destinations for Kiwis thanks to their year-round warm weather, friendly locals, direct flights, proximity and relaxed pace of life.
Whether you're looking for a romantic escape, a family holiday, a honeymoon or an adventure-filled getaway, the Pacific offers something for every traveller.
Do I need a visa to visit the Pacific Islands?
Visa requirements vary depending on the destination and your passport type.
Many Pacific Island nations offer visa-free entry or visas on arrival for New Zealand passport holders, making travel relatively straightforward. Entry requirements can change, so it's always worth checking the latest information on Safe Travel before departure.
How do I find the best Pacific Islands holiday package?
The best Pacific Island holiday packages often combine flights, accommodation, transfers and bonus extras like meals, resort credits or island tours.
Travelling outside peak school holiday periods can often provide better value and availability. Booking early is particularly important for popular destinations like Fiji, Rarotonga and Tahiti.
Are the Pacific Islands expensive to visit?
The Pacific Islands cater to a wide range of budgets.
Fiji, Samoa and Vanuatu often offer excellent value, while Tahiti and Bora Bora are known for luxury experiences. Many islands offer a mix of budget-friendly accommodation, family resorts, boutique stays, and premium beachfront escapes.
How much does a Pacific Islands holiday cost?
The cost will vary depending on the destination, travel season, accommodation style and activities.
Many New Zealand travellers find the Pacific offers excellent value, particularly when booking package holidays that combine flights, accommodation and transfers.
What should I pack for the Pacific Islands?
Packing for the Pacific is usually simple thanks to the warm climate.
We recommend bringing:
- Lightweight, breathable clothing
- Swimwear
- Reef-safe sunscreen
- Sunglasses and a hat
- Insect repellent
- Sandals or jandals
- A reusable water bottle
- A light rain jacket
If you're visiting villages or attending cultural activities, pack modest clothing that covers your shoulders and knees.
Do I need travel insurance for the Pacific Islands?
Yes, travel insurance is strongly recommended.
A comprehensive policy can help cover medical expenses, cancellations, travel delays, weather disruptions and unexpected situations while travelling.
Many islands have limited medical facilities, making insurance particularly important.
What currencies are used in the Pacific Islands?
Currency varies depending on the destination:
- Fiji - Fijian Dollar (FJD)
- Samoa - Samoan Tala (WST)
- Vanuatu - Vanuatu Vatu (VUV)
- Cook Islands - New Zealand Dollar (NZD)
- Niue - New Zealand Dollar (NZD)
- Tahiti and French Polynesia - French Pacific Franc (XPF)
- New Caledonia - French Pacific Franc (XPF)
ATMs are widely available in major centres, although cash can be useful when travelling to outer islands.
Is it safe to drink tap water in the Pacific Islands?
It depends on the destination.
Tap water can be safe in some locations and resorts, while bottled or filtered water is recommended in others. Your accommodation provider can advise you on local water quality when you arrive.
Are the Pacific Islands safe for travellers?
Yes, the Pacific Islands are generally very safe and welcoming for visitors.
The islands are known for their friendly hospitality and relaxed atmosphere. As with any destination, it's sensible to take normal precautions with valuables and follow local advice when participating in water activities.
What vaccinations do I need for the Pacific Islands?
Health requirements can vary depending on the destinations you're visiting and your personal circumstances.
It's a good idea to check with your doctor before departure to ensure you're up to date with recommended vaccinations and travel health advice.
How do I get around the Pacific Islands?
Transport options vary by destination. Depending on the island, you may travel by rental car, scooter, taxi, local bus, ferry, domestic flight or resort transfer.
Many visitors find hiring a car or joining organised tours is the easiest way to explore beyond their resort.
Do I need to hire a car in the Pacific Islands?
It depends on the destination.
In places like Rarotonga, Niue and Samoa, hiring a car can be a great way to explore at your own pace. In destinations where you're staying on a resort island, such as parts of Fiji or the Maldives-style private islands of French Polynesia, a vehicle often isn't necessary.
What are the best things to do in the Pacific Islands?
The Pacific Islands are all about slowing down and connecting with nature. Snorkel and dive through the crystal-clear waters and discover the vibrant underwater world. Swim with unique tropical fish and other marine life, take a lagoon cruise, whale watch (seasonal), visit local villages, explore a waterfall and take rainforest walks. Immerse yourself in the culture with a traditional feat and show, island hop, take a sunset cruise and relax with a fresh coconut on a white-sand beach.
Which Pacific Island has the best beaches?
Every island has its own appeal; Aitutaki Lagoon is Cook Islands’ sparkling gem, while Bora Bora is the go-to in Tahiti. When in Fiji, you won’t want to miss Natadola Beach and in Samoa, Lalomanu Beach. Champagne Beach in Vanuatu and Ouvéa in New Caledonia and hotspots to put on the top of your list.
These destinations are regularly featured among the South Pacific's most beautiful beaches.
Are the Pacific Islands family-friendly?
Absolutely. Many resorts cater specifically to families, with kids' clubs, family pools, water sports and organised activities.
Fiji is particularly popular for family holidays, while the Cook Islands, Samoa and Vanuatu are also excellent choices for families looking for a relaxed island escape.
What cultural etiquette should I know when visiting the Pacific Islands?
The Pacific Islands are known for their warm hospitality, but respecting local customs is important. Dress modestly when visiting villages, ask for permission before taking photos of locals, respect local traditions and religious practices and remove your shoes when entering homes if requested. Taking the time to learn a few local customs and common phrases like please and thank you, is always appreciated.
Do I need cash or can I use cards?
Most resorts, hotels and larger businesses accept credit and debit cards.
However, cash is often useful for local markets, small shops, taxis, village visits and outer islands.
Having a mix of payment options is usually the easiest approach.
What apps should I download before travelling to the Pacific Islands?
These apps can make travelling easier:
- Google Maps
- Google Translate
- XE Currency Converter
- Airline apps for flight updates
- Airalo or your preferred eSIM app
Downloading offline maps before departure is also useful, particularly when visiting smaller islands.
Kyla Strahl
House of Travel Christchurch City
Kyla spent over 6 years crewing on luxury super yachts throughout the Mediterranean, Baltic, Adriatic, Caribbean, Pacific and North Seas; along with several Atlantic Ocean crossings. Moving to more adventure land travel Kyla has experienced India, South America and South Africa as a part of the whopping 57 countries she has explored!
"Whether it be cruising, OE's or travelling with a young family my first-hand knowledge will certainly be an asset when planning your winter break, European adventure, or once in a life time dream holiday!"
"Life is short and the world is wide, the sooner you start exploring it, the better." - Simon Raven
Why I love travel:
Travelling takes us out of our comfort zone and inspires us to experience new things that we otherwise wouldn't in our normal day to day lives. It enriches your life from meeting new people from all walks of life, trying new food from different corners of the world, and humbles you to appreciate the small things in life.
My travel tips:
- Always have travel insurance
- Wake up early - whether it be to see the sunrise, or to skip a queue, or get a coffee at the local café.
- Make a list of the things you want to experience and pre book as much as you can.
- Stay local with everything easily accessible on foot.
My top 5 favourite destinations:
- Italy - rolling hills and crystal blue waters, stunning villages and cathedrals, amazing food and wine.
- South Africa - rich cultural experiences, amazing wildlife on safari, breath-taking landscapes.
- Croatia - stunning beaches and unbelievable landscapes from the islands in the Adriatic to the Krka National Park.
- Mexico - amazing food, fascinating Mayan culture, stunning beaches, and fabulous architecture from ancient temples to the colonial cathedrals.
- Canada - my birth land! The people, the rich forests, lakes, mountains and wildlife.
What's in my suitcase:
- First Aid kit as you can never be too prepared.
- Travel Diary - make an effort to write down the highlights of your day, you will look back in appreciation.
- Sarong or thin, long scarf - will come in handy as a towel or to cover your shoulders when need be.
- Small change of local currency - whether it be to buy a bottle of water or a quick snack or to leave a tip.
Kyla
Jason McKay
House of Travel Nelson
As the proud Owner Operator of House of Travel Nelson, I lead a small but passionate team dedicated to taking care of all your travel needs.
I primarily work on the Orbit World Travel side of our business, specialising in business and group travel. But as a traveller myself, I love chatting with customers and the team about their upcoming adventures — there’s nothing better than sharing in the excitement of a great trip!
Travel has played a huge role in my life. From years of family holidays to the Gold Coast and Fiji, where the kids spent hours in the pool or on the playground, to unforgettable highlights like Disneyland (they were 10 and 12 — the perfect age!), followed by a relaxing week in Mexico. These days, with older kids, we’re seeking more adventure. Our recent trip to Vietnam was a standout — from the vibrant energy of Ho Chi Minh City to the peaceful beauty of Hoi An's lanterns and Halong Bay. If you haven’t been, it’s a must!
Next on my list? Europe. While I’ve done a couple of quick trips
in the past, I’m keen to take the time to explore the diverse cultures and rich
history of the places I’ve spent years helping others discover.
Whether your trip is big or small, come in and see us at House of Travel Nelson — we’ll make sure it’s your best one yet.
Jazmin Pudney
House of Travel Tauranga: The Crossing
Travel creates happiness and I love to make people happy! I love all aspects of travel-adventure, food, culture, relaxation and most importantly making life long memories.
I pride myself on my organization skills and I have extensive knowledge of the travel world. I love creating clients special holidays and will always ensure you have everything you need to have the best holiday!
Jazmin
Taylor Le Breton
House of Travel Invercargill
I‘m an active explorer, food lover, and fitness addict who is always chasing the next adventure! Travel is my way of diving into new cultures, exploring the past, and tasting my way around the world. I’m always curious about how others live, what makes them happy, and I love coming home with stories to tell and memories that stick.
Taylor
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