Bula! Kia Orana! Talofa! Aloha!
For many the Pacific Islands are simply a bucket list dream that live on screensavers, to be visited “one day”. To us they’re an easy three hour plane ride away.
We are so lucky to live on the doorstep of an amazing range of incredible tropical islands.
Fiji, Samoa, Rarotonga, Niue or a little touch of France in the tropics – Tahiti.
Whatever you choose, you’re guaranteed world-class snorkelling, white sand beaches and dazzling turquoise waters. Add endless blue sky days lazing in a hammock, and nights filled with exotic cocktails and unforgettable sunsets - all within in few hours flight and all at a price that’s right for you. We really do have paradise on our doorstep.
Our favourite Pacific Island destinations
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JoannePacific Islands FAQs
What is the best time to visit the Pacific Islands?
The Pacific Islands are a fantastic year-round holiday option for New Zealanders, thanks to their warm tropical climates and relatively short flight times.
Generally the dry season, which runs from May to October, offers the most pleasant weather across many Pacific destinations, like Fiji, Samoa, the Cook Islands, Vanuatu, Tahiti and Niue. You'll typically enjoy sunny days, lower humidity and ideal conditions for swimming, snorkelling and exploring.
Every island has its own weather patterns, and there's always a beautiful Pacific destination to visit, no matter the time of year.
Which Pacific Island should I visit?
The best Pacific Island depends on the type of holiday you're looking for. Fiji is perfect of families, couples and all-inclusive resorts, the Cook Islands offers laidback island charm and the convenience of using NZD, Samoa is ideal for culture, natural attractions and authentic experiences, Vanuatu is great for adventure seekers, volcanoes and diving, Tahiti is popular for luxury escapes and honeymoons, Niue suits travellers looking for nature, snorkelling and quieter paces and New Caledonia combines French culture with South Pacific beaches.
How long should I spend in the Pacific Islands?
Most New Zealand travellers spend 5 to 8 nights in the Pacific Islands.
For destinations like Fiji, Samoa, Vanuatu or the Cook Islands, a week is often ideal. If you're travelling to French Polynesia or combining multiple islands, 10 to 14 days allows you to explore at a more relaxed pace.
Are the Pacific Islands a good holiday destination for New Zealanders?
Absolutely. The Pacific Islands are among the most popular overseas destinations for Kiwis thanks to their year-round warm weather, friendly locals, direct flights, proximity and relaxed pace of life.
Whether you're looking for a romantic escape, a family holiday, a honeymoon or an adventure-filled getaway, the Pacific offers something for every traveller.
Do I need a visa to visit the Pacific Islands?
Visa requirements vary depending on the destination and your passport type.
Many Pacific Island nations offer visa-free entry or visas on arrival for New Zealand passport holders, making travel relatively straightforward. Entry requirements can change, so it's always worth checking the latest information on Safe Travel before departure.
How do I find the best Pacific Islands holiday package?
The best Pacific Island holiday packages often combine flights, accommodation, transfers and bonus extras like meals, resort credits or island tours.
Travelling outside peak school holiday periods can often provide better value and availability. Booking early is particularly important for popular destinations like Fiji, Rarotonga and Tahiti.
Are the Pacific Islands expensive to visit?
The Pacific Islands cater to a wide range of budgets.
Fiji, Samoa and Vanuatu often offer excellent value, while Tahiti and Bora Bora are known for luxury experiences. Many islands offer a mix of budget-friendly accommodation, family resorts, boutique stays, and premium beachfront escapes.
How much does a Pacific Islands holiday cost?
The cost will vary depending on the destination, travel season, accommodation style and activities.
Many New Zealand travellers find the Pacific offers excellent value, particularly when booking package holidays that combine flights, accommodation and transfers.
What should I pack for the Pacific Islands?
Packing for the Pacific is usually simple thanks to the warm climate.
We recommend bringing:
- Lightweight, breathable clothing
- Swimwear
- Reef-safe sunscreen
- Sunglasses and a hat
- Insect repellent
- Sandals or jandals
- A reusable water bottle
- A light rain jacket
If you're visiting villages or attending cultural activities, pack modest clothing that covers your shoulders and knees.
Do I need travel insurance for the Pacific Islands?
Yes, travel insurance is strongly recommended.
A comprehensive policy can help cover medical expenses, cancellations, travel delays, weather disruptions and unexpected situations while travelling.
Many islands have limited medical facilities, making insurance particularly important.
What currencies are used in the Pacific Islands?
Currency varies depending on the destination:
- Fiji - Fijian Dollar (FJD)
- Samoa - Samoan Tala (WST)
- Vanuatu - Vanuatu Vatu (VUV)
- Cook Islands - New Zealand Dollar (NZD)
- Niue - New Zealand Dollar (NZD)
- Tahiti and French Polynesia - French Pacific Franc (XPF)
- New Caledonia - French Pacific Franc (XPF)
ATMs are widely available in major centres, although cash can be useful when travelling to outer islands.
Is it safe to drink tap water in the Pacific Islands?
It depends on the destination.
Tap water can be safe in some locations and resorts, while bottled or filtered water is recommended in others. Your accommodation provider can advise you on local water quality when you arrive.
Are the Pacific Islands safe for travellers?
Yes, the Pacific Islands are generally very safe and welcoming for visitors.
The islands are known for their friendly hospitality and relaxed atmosphere. As with any destination, it's sensible to take normal precautions with valuables and follow local advice when participating in water activities.
What vaccinations do I need for the Pacific Islands?
Health requirements can vary depending on the destinations you're visiting and your personal circumstances.
It's a good idea to check with your doctor before departure to ensure you're up to date with recommended vaccinations and travel health advice.
How do I get around the Pacific Islands?
Transport options vary by destination. Depending on the island, you may travel by rental car, scooter, taxi, local bus, ferry, domestic flight or resort transfer.
Many visitors find hiring a car or joining organised tours is the easiest way to explore beyond their resort.
Do I need to hire a car in the Pacific Islands?
It depends on the destination.
In places like Rarotonga, Niue and Samoa, hiring a car can be a great way to explore at your own pace. In destinations where you're staying on a resort island, such as parts of Fiji or the Maldives-style private islands of French Polynesia, a vehicle often isn't necessary.
What are the best things to do in the Pacific Islands?
The Pacific Islands are all about slowing down and connecting with nature. Snorkel and dive through the crystal-clear waters and discover the vibrant underwater world. Swim with unique tropical fish and other marine life, take a lagoon cruise, whale watch (seasonal), visit local villages, explore a waterfall and take rainforest walks. Immerse yourself in the culture with a traditional feat and show, island hop, take a sunset cruise and relax with a fresh coconut on a white-sand beach.
Which Pacific Island has the best beaches?
Every island has its own appeal; Aitutaki Lagoon is Cook Islands’ sparkling gem, while Bora Bora is the go-to in Tahiti. When in Fiji, you won’t want to miss Natadola Beach and in Samoa, Lalomanu Beach. Champagne Beach in Vanuatu and Ouvéa in New Caledonia and hotspots to put on the top of your list.
These destinations are regularly featured among the South Pacific's most beautiful beaches.
Are the Pacific Islands family-friendly?
Absolutely. Many resorts cater specifically to families, with kids' clubs, family pools, water sports and organised activities.
Fiji is particularly popular for family holidays, while the Cook Islands, Samoa and Vanuatu are also excellent choices for families looking for a relaxed island escape.
What cultural etiquette should I know when visiting the Pacific Islands?
The Pacific Islands are known for their warm hospitality, but respecting local customs is important. Dress modestly when visiting villages, ask for permission before taking photos of locals, respect local traditions and religious practices and remove your shoes when entering homes if requested. Taking the time to learn a few local customs and common phrases like please and thank you, is always appreciated.
Do I need cash or can I use cards?
Most resorts, hotels and larger businesses accept credit and debit cards.
However, cash is often useful for local markets, small shops, taxis, village visits and outer islands.
Having a mix of payment options is usually the easiest approach.
What apps should I download before travelling to the Pacific Islands?
These apps can make travelling easier:
- Google Maps
- Google Translate
- XE Currency Converter
- Airline apps for flight updates
- Airalo or your preferred eSIM app
Downloading offline maps before departure is also useful, particularly when visiting smaller islands.
Laura Hutchins
House of Travel Upper Riccarton
I am very passionate about travel that can immerse us into the cultures of the country we visit.
Being sustainable and giving back to these communities whilst we travel is so important to me and I have many tips and experiences to help do this on all holidays.
Suzanne Andrews
House of Travel Palmerston North: The Square
I've travelled extensively all over the world and I now want to make your travel dreams come true!
I've worked in the travel industry for many years and I now want to share my experience and passion for travelling with you.
Suzanne
Tracey Ormsby
House of Travel Prestons
Namrata Patel
House of Travel Hobsonville
Hi, I’m Namrata — a travel
consultant who genuinely cares about your time, your budget, and your hopes for
that memorable holiday. I love turning travel ideas into something real and
unforgettable. For me, building an itinerary is like solving a puzzle — shaped
by your interests, personality, and sense of adventure.
I’m research-driven and love digging into the details that make a trip special.
Whether it’s tricky airfares, island-hopping cruises, or crafting meaningful
family journeys, I’m here for it.
Travel is never one-size-fits-all, and I look forward to discovering your
unique travel style.
Every trip starts with a good chat — let’s start there.
Namrata
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