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Cook Islands

Kia Orana! We found paradise!

Couple Walking on Beach

Unwind, explore and fall in love with the Cook Islands

Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.

Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.

Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.

Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.

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Flight time.

Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.

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Best time to go.

May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.

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Time difference.

Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).

Best Cook Islands Holiday Tips Ever

Our favourite things to do in the Cook Islands

Te Vara Nui Dancer

An Island night to remember!

Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!

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People snorkelling

Swim with turtles

Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.

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Women snorkelling in water

Aitutaki’s ultimate must-do!

This is a must do when in Aitutaki.

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Couple bird watching in the bush

Get off-road in Raro

All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!

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Hop on a lagoon cruise

Don’t miss a fantastic day out exploring Muri Lagoon.

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Man on paddle board

Try Paddleboard Yoga

Ready for a unique twist on your typical yoga routine?

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Cocktail at a bar

Enjoy the local nightlife

Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!

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Three people on a boat with fish

Catch of the day

Fish and feast, an angler’s delight!

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Our Cook Islands travel blogs

93% of customers who book with House of Travel rate us 5/5

"Great communication and she was so adaptable to us changing our plans. She had great knowledge which has helped us make what we think will be best decisions for our family holiday"

Angela

"Dalwyn worked very hard to meet all our needs at short notice for a very large party."

Patricia

"We went to House Travel for price compare. Upon meeting Bridget & her offering justifiable alteratives to our itinerary, we decided on the spot to book, even thou the price was higher by 100s of dollars."

Margaret Anne

Meet our Raro specialists

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David Williams

David Williams

House of Travel Christchurch City

In the 28 years of owning House of Travel Christchurch City, I have successfully developed a passionate and award-winning team of travel specialists. Our holiday specialists can take you to the destinations that you have dreamed of and let you know inside information that will enrich your travel experience.  The highly experienced business travel division will exceed your expectations leaving no stone unturned to ensure a seamless travel experience every time. We also have a fantastic HOT Events team that can take care of your conference, team building or any event requirement you might have from a planned dinner event to incentive or recognition programme.

From my beginnings in customer sales and service, travelling to over 60 countries, my primary focus is overseeing all divisions, and growing our every popular Sporting Events Programmes.  A highlight is delivering a highly successful games campaigns with our New Zealand Olympic Travel team.  This includes all New Zealand Team Athlete Travel to providing a family and friends programme as well as a world class corporate offering for sponsors.

I am however most proud of the team for us being awarded three top awards at the National Travel Industry Awards - Best Retail Travel Agency in New Zealand, Best Travel Consultant in New Zealand, Best Groups Team in New Zealand.

Great holidays are made better together with the House of Travel Christchurch City team.

David
Carmel Layton

Carmel Layton

House of Travel Nelson

Hi, I’m Carmel Layton. Travel has been a huge part of my life from my first trip overseas as a 6 year old to travelling independently in my twenties and I have travelled to over 72 countries around the world, it has always been a key ingredient in my life.

I am an experienced and passionate travel professional with over 15 years in the industry. From a short South Pacific getaway to a trip around the globe, I look forward to helping you realise your travel dreams.

Carmel
Tori Melody

Tori Melody

House of Travel Devonport

Welcome all adventure seekers!

As your dedicated travel agent, I want to bring my wealth of passion and expertise to craft unforgettable adventure holidays that go beyond your typical vacation..

Specializing in authentic and immersive experiences for all, I want to ensure each journey broadens your horizons and fosters personal growth.. for I believe travel is not only the way to learn more about the world, but a way to learn more about ourselves!

So, whether you dream of exploring Europe's hidden gems by train, setting sail on a luxurious cruise, or diving into the magic of Disney, I can tailor every trip to any and all unique desires.

Allow me to guide you on a journey that will transform not just your travel experience, but also enrich your personal growth and perspective

Tori 

Linley Pearce

Linley Pearce

House of Travel The Square

I have travelled to many countries & experienced many forms of travel - plane, train, river boat, coach, helicopter, longtail boat ....... I love to travel to old cities as I love buildings & architecture, food, wine, people watching & taking photos.

Travel constantly challenges me, I especially love interesting flight itineraries. I have over 35 yrs experience in this complex and dynamic industry, I can use my knowledge to work with you to create your journey no matter the destination.

Linley

Best. Holidays. Ever!

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Frequently asked questions

What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment. 
 
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.

Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.

How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.

Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.

What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.

Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.

What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.

Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.

Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.  

How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.

What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.

What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.

What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.

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