Flight time.
Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.
Unwind, explore and fall in love with the Cook Islands
Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.
Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.
Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.
Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.
Best time to go.
May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.
Time difference.
Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).
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Cook Islands deals 10
Explore Lagoon Breeze Villas
Rarotonga
Lagoon Breeze Villas
Return flights
5 Nights
Transfers
Breakfast
from
$
1959
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
Explore Manuia Beach Resort
Rarotonga
Manuia Beach Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
2329
per person share twin
Flying with
Air New Zealand
RESORT CREDIT
INCLUDES 1 FREE NIGHT
Explore Te Manava Luxury Villas
Rarotonga
Te Manava Luxury Villas
Return flights
5 Nights
Transfers
from
$
2789
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
Explore Sunset Resort
Rarotonga
Sunset Resort
Return flights
7 Nights
Transfers
Breakfast
from
$
2399
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
FREE PICNIC LUNCH FOR 2
Explore Muri Beach Club Hotel
Rarotonga
Muri Beach Club Hotel
Return flights
5 Nights
Transfers
Breakfast
from
$
2399
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
Explore Club Raro Resort
Rarotonga
Club Raro Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1919
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVERAGE CREDIT
KIDS PLAY FREE*
Explore Pacific Resort Rarotonga
Rarotonga
Pacific Resort Rarotonga
Return flights
5 Nights
Transfers
Breakfast
from
$
2799
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVERAGE CREDIT
ADULTS ONLY RESORT
Explore Pacific Resort Aitutaki
Aitutaki
Pacific Resort Aitutaki
Return flights
5 Nights
Transfers
Breakfast
from
$
4639
per person share twin
Flying with
Air New Zealand
FREE 2X MASSAGES
2X NIGHTLY COCKTAILS
Explore Tamanu Beach
Aitutaki
Tamanu Beach
Return flights
6 Nights
Transfers
Breakfast
from
$
3299
per person share twin
Flying with
Air New Zealand
KIWI FAVOURITE
Explore The Edgewater Resort & Spa
Rarotonga
The Edgewater Resort & Spa
Return flights
5 Nights
Transfers
Breakfast
from
$
2199
per person share twin
Flying with
Air New Zealand
Our favourite things to do in the Cook Islands
An Island night to remember!
Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!
Swim with turtles
Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.
Aitutaki’s ultimate must-do!
This is a must do when in Aitutaki.
Get off-road in Raro
All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!
Hop on a lagoon cruise
Don’t miss a fantastic day out exploring Muri Lagoon.
Try Paddleboard Yoga
Ready for a unique twist on your typical yoga routine?
Enjoy the local nightlife
Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!
Catch of the day
Fish and feast, an angler’s delight!
BUGGY TOUR
FISHING TRIP
Explore Rarotonga Fishing & Adventure Package
Rarotonga
Rarotonga Fishing & Adventure Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1829
per person quad share. Flights are additional
DINNER & SHOW
PROGRESSIVE DINNER
Explore Te Vara Nui & Progressive Dinner Package
Rarotonga
Te Vara Nui & Progressive Dinner Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1569
per person share twin. Flights are additional
LAGOON CRUISE
BUGGY TOUR
Explore Raro Experience Package
Rarotonga
Raro Experience Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1459
per person share twin. Flights are additional
Our Cook Islands travel blogs
93% of customers who book with House of Travel rate us 5/5
"Brent was able to provide options and secure our flights & travel package in within a very short time with settlement completed all within 44 hours."
Murray"Very easy to deal with And had flights and accommodations sorted in a couple of hours"
Rodney"Very helpful and timely with the service"
Michael
Bridget Hanrahan
House of Travel Prestons
Bridget has an amazing collection of knowledge from 19 years creating wonderful itineraries for all her clients. She takes the role of research very seriously from finding the finest cocktail to ensuring everyone has the best activity tips!
Her knowledge in cruising, as well as other adventure and family travel combined with her easy approachable manner takes the pain out of planning your trip of a lifetime.
"Designing unique travel experiences is my passion. My attention to detail and always looking for exclusive options ensures that all client's experiences are seamless right from the initial enquiry".
When Bridget is not pouring over brochures for inspiration, you can find her having a game of tennis, finding the next best HOT Chocolate, or spending time with her family.
Years in the industry: 19+
No. of countries visited: 25
Favourite place to visit: Africa
"Travel is the healthiest addiction" - Anonymous
Why I love travel:
For me life is about experiences, not things! I love exploring new places, cultures, environments. I see travel for me as an addiction - I just can't stay away and helping people is so rewarding.
My travel tips:
- Travel as soon as you can, don't delay as life is too short.
- If you want an adventure head to Antarctica or the Arctic before anywhere else.
- Always carry a change of clothes, any valuables and medication in your carry-on luggage. The House of Travel online brochures are a great source of information when planning your journey then we can finetune your holiday for you.
My top 5 destinations:
- Africa- Serengeti plains!!! Perfect place to go to create family memories with our young adult kids! Adventure to encounter wildlife and camping in the Serengeti!
- Dubai- the mix of culture, sights, architecture, markets, desert and the malls - even though shopping is not my thing.
- Denali National Park and Preserve in Alaska - I was incredibly fortunate to have a family holiday in Canada, Alaska, Las Vegas and California and I'll never forget rafting on the Nenana River, rounding a bend to see a moose and her two calves taking a drink …. we all forgot to keep paddling; it was an incredible sight!
- Rome - the history and the chaos of a bustling city it offers so much culture with a cool vibe.
- Thailand - I lived near Chiang Mai as an exchange student many years ago and have been back to the country three times. It is great for families, couples, singles with so much to see and do.
What's in my suitcase?
- Happiness - I'm always in my happy place as soon as I travel.
- Active wear - Our holidays always include adventure and plenty of travel.
- A copy of my passport and insurance policy number and phone number, in case I lose my carryon bag and phone.
Bridget
Claire Jones
House of Travel Devonport
?? Hello to all my
valued clients—old and new! ??
I’m truly passionate about helping people turn their travel
dreams into reality, and I’m thrilled to embark on many more exciting
conversations with you about all things travel!
As the Cruise Master at our store, I’m proud to have earned
my CLIA cruise certification, bringing you expert guidance for your next
voyage.
Whether you’re a familiar face or someone I haven’t had the
pleasure of meeting yet, I’m here to support your travel journey, no matter how
big or small. With 27 years of experience in the travel industry, I’ve had the
privilege of exploring some of the world’s most incredible destinations—Europe,
Asia, the Pacific Islands, the USA, Australia, New Zealand, Africa, and
unforgettable cruises. ??
Travel is more than just a job for me—it’s a true passion. I
love sharing my adventures, insights, and tips with others. There’s no better
time to explore the world than now. Life is short, and travel creates memories
that last forever, leaving you with nothing but joy and no regrets. ??
I invite you to stop by anytime, say hello, and let’s start planning your next adventure! I can't wait to help you create experiences that will last a lifetime. ??
Claire
Jason McKay
House of Travel Nelson
As the proud Owner Operator of House of Travel Nelson, I lead a small but passionate team dedicated to taking care of all your travel needs.
I primarily work on the Orbit World Travel side of our business, specialising in business and group travel. But as a traveller myself, I love chatting with customers and the team about their upcoming adventures — there’s nothing better than sharing in the excitement of a great trip!
Travel has played a huge role in my life. From years of family holidays to the Gold Coast and Fiji, where the kids spent hours in the pool or on the playground, to unforgettable highlights like Disneyland (they were 10 and 12 — the perfect age!), followed by a relaxing week in Mexico. These days, with older kids, we’re seeking more adventure. Our recent trip to Vietnam was a standout — from the vibrant energy of Ho Chi Minh City to the peaceful beauty of Hoi An's lanterns and Halong Bay. If you haven’t been, it’s a must!
Next on my list? Europe. While I’ve done a couple of quick trips
in the past, I’m keen to take the time to explore the diverse cultures and rich
history of the places I’ve spent years helping others discover.
Whether your trip is big or small, come in and see us at House of Travel Nelson — we’ll make sure it’s your best one yet.
Leanne Newton
House of Travel Upper Riccarton
Experiencing travel through the eyes of my daughter, has given me a whole new perspective and thirst for travel.
It enables me to slow my pace, look around and just enjoy being in the moment as she interacts with local people.
It brings back that feeling I had when I first travelled overseas, and I feel so grateful to be able to experience something so meaningful and life changing with my daughter.
Leanne
Best. Holidays. Ever!
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Frequently asked questions
What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment.
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.
Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.
How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.
Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.
What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.
Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.
What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.
Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.
Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.
How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.
What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.
What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.
What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.
