Flight time.
Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.
Unwind, explore and fall in love with the Cook Islands
Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.
Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.
Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.
Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.
Best time to go.
May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.
Time difference.
Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).
Cook Islands deals 6
FREE COCKTAIL
1 FREE NIGHT
Explore The Edgewater Resort & Spa
Rarotonga
The Edgewater Resort & Spa
Return flights
5 Nights
Transfers
Breakfast
from
$
1559
per person share twin
Flying with
Air New Zealand
ADULTS ONLY
Explore Manuia Beach Resort
Rarotonga
Manuia Beach Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1899
per person share twin
Flying with
Air New Zealand
ADULTS ONLY
1 FREE NIGHT
Explore Moana Sands Lagoon Resort
Rarotonga
Moana Sands Lagoon Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1849
per person share twin
Flying with
Air New Zealand
ADULTS ONLY
FREE COCKTAIL
Explore Club Raro Resort
Rarotonga
Club Raro Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1429
per person share twin
Flying with
Air New Zealand
KIDS PLAY FREE*
FOOD & BEVERAGE CREDIT
Explore Pacific Resort Rarotonga
Rarotonga
Pacific Resort Rarotonga
Return flights
5 Nights
Transfers
Breakfast
from
$
2429
per person share twin
Flying with
Air New Zealand
1 FREE NIGHT
MASSAGE
Explore Tamanu Beach
Aitutaki
Tamanu Beach
Return flights
6 Nights
Transfers
Breakfast
from
$
2899
per person share twin
Flying with
Air New Zealand
/
Our favourite things to do in the Cook Islands
An Island night to remember!
Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!
Swim with turtles
Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.
Aitutaki’s ultimate must-do!
This is a must do when in Aitutaki.
Get off-road in Raro
All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!
Hop on a lagoon cruise
Don’t miss a fantastic day out exploring Muri Lagoon.
Try Paddleboard Yoga
Ready for a unique twist on your typical yoga routine?
Enjoy the local nightlife
Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!
Catch of the day
Fish and feast, an angler’s delight!
Our Cook Islands travel blogs
93% of customers who book with House of Travel rate us 5/5
"Quick replies and easy to organise made it so good"
Bex"Very helpful, good communication"
Lenore"Sandy was prompt (replied to questions quickly and clearly), efficient, knowledgeable, helpful, experienced - just what you need in a Travel Agent!"
Michael
Hayley Mundy
House of Travel Tauranga: The Crossing
After 30 years selling travel, its still a buzz creating fabulous holidays, watching my clients anticipation and being a part of the planning, knowing the excitement they have towards their journey and of course hearing all about it when they return ... It's almost as good as being on the trip with them!
Travel has really changed over the last few years, so let me help you navigate this new travel era, and create a holiday to remember, with the backing of an incredible House of Travel team.
Hayley
Eilish Colvin
House of Travel Te Awamutu
Hi, I'm Eilish – I have a love for exploring the world, with a soft spot
for Europe, Bali and youth travel.
I love putting together smooth, personalised travel plans, using my
organisational skills and fun, bubbly personality. Helping people turn their
dream holidays into reality, making sure every detail is just right.
In 2024, I was proud to be named a Contiki Champ, which was a personal
accomplishment with a brand I have tried and tested and love myself.
Whether it’s a group getaway or a solo journey, my goal is to help people
discover new destinations, create lasting memories, and feel confident while
exploring the world.
Eilish
Gemma Pearce
House of Travel Barrington
I love turning people's dreams into reality and enjoy sharing my travel experiences.
Travel is my passion and I feel it’s the only thing you can buy that makes you richer!
Gemma
Isabella Taylor
House of Travel Northlink (formerly Northlands)
If you want to travel without the stress that comes with it, then I am the consultant for you!
Although I have only recently entered the industry, I have made it my mission to know the ins and outs of as many destinations as possible to give my clients the best service, advice, tips and tricks to get the most out of their next holiday.
My goal is to make sure from the beginning to end, that you feel comfortable with your travel, no matter if its assistance on a trip to Auckland or a larger international trip.
Isabella
Best. Holidays. Ever!
Start here
Let us help you find the perfect holiday or deal. Here’s how to get in touch...
Want the insider word on all things travel?
Sign up below and be the first to hear about out hottest holiday deals, flights steals, and essential travel hints and tips from out team of travel specialists.
By signing up, you have read or have an opportunity to read the Privacy Policy, and you agree to the provisions of the Privacy Policy.
Thanks for signing up, we’ll be in touch soon!
Hold on a sec, adventurer! We didn't quite catch your email. Sign up again to unlock your travel dreams!
Frequently asked questions
What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment.
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.
Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.
How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.
Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.
What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.
Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.
What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.
Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.
Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.
How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.
What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.
What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.
What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.
