Flight time.
Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.
Unwind, explore and fall in love with the Cook Islands
Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.
Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.
Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.
Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.
Best time to go.
May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.
Time difference.
Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).
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Cook Islands deals 10
Explore Lagoon Breeze Villas
Rarotonga
Lagoon Breeze Villas
Return flights
5 Nights
Transfers
Breakfast
from
$
1769
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
Explore Manuia Beach Resort
Rarotonga
Manuia Beach Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
2239
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
Explore Sunset Resort
Rarotonga
Sunset Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
2019
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
DAILY COCKTAIL SAMPLING
Explore Muri Beach Club Hotel
Rarotonga
Muri Beach Club Hotel
Return flights
5 Nights
Transfers
Breakfast
from
$
2589
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
Explore Club Raro Resort
Rarotonga
Club Raro Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1829
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVEARGE CREDIT
Explore Pacific Resort Rarotonga
Rarotonga
Pacific Resort Rarotonga
Return flights
5 Nights
Transfers
Breakfast
from
$
2629
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVEARGE CREDIT
ADULTS ONLY RESORT
Explore Pacific Resort Aitutaki
Aitutaki
Pacific Resort Aitutaki
Return flights
5 Nights
Transfers
Breakfast
from
$
4439
per person share twin
Flying with
Air New Zealand
FOOD & BEVERAGE CREDIT
2X FREE COCKTAILS NIGHTLY
Explore Tamanu Beach
Aitutaki
Tamanu Beach
Return flights
6 Nights
Transfers
Breakfast
from
$
3219
per person share twin
Flying with
Air New Zealand
Explore The Edgewater Resort & Spa
Rarotonga
The Edgewater Resort & Spa
Return flights
5 Nights
Transfers
Breakfast
from
$
2119
per person share twin
Flying with
Air New Zealand
1 FREE NIGHT
RESORT CREDIT
Explore Te Manava Luxury Villas & Spa - Book for 2026 travel
Rarotonga
Te Manava Luxury Villas & Spa - Book for 2026 travel
5 Nights
Transfers
from
$
1749
per person share twin. Flights are additional
Our favourite things to do in the Cook Islands
An Island night to remember!
Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!
Swim with turtles
Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.
Aitutaki’s ultimate must-do!
This is a must do when in Aitutaki.
Get off-road in Raro
All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!
Hop on a lagoon cruise
Don’t miss a fantastic day out exploring Muri Lagoon.
Try Paddleboard Yoga
Ready for a unique twist on your typical yoga routine?
Enjoy the local nightlife
Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!
Catch of the day
Fish and feast, an angler’s delight!
BUGGY TOUR
FISHING TRIP
Explore Rarotonga Fishing & Adventure Package
Rarotonga
Rarotonga Fishing & Adventure Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1829
per person quad share. Flights are additional
Explore Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
Aitutaki
Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
5 Nights
Transfers
Breakfast
Sightseeing
from
$
4099
per person share twin. Flights are additional
DINNER & SHOW
PROGRESSIVE DINNER
Explore Te Vara Nui & Progressive Dinner Package
Rarotonga
Te Vara Nui & Progressive Dinner Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1569
per person share twin. Flights are additional
LAGOON CRUISE
BUGGY TOUR
Explore Raro Experience Package
Rarotonga
Raro Experience Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1459
per person share twin. Flights are additional
Our Cook Islands travel blogs
93% of customers who book with House of Travel rate us 5/5
"Great to deal with and come up with great deal whot u ask for"
Jason"Camel arranged my travel and accommodation quickly and professionally during my family emergency"
Mike & Kathy"Chantelle was so quick to respond, provided me with exactly what I was after, was friendly and super helpful"
Bonita
Alicia Sutton
House of Travel Hamilton City
As an experienced travel consultant with over 9 years in the industry, I
bring a wealth of expertise and a genuine passion for exploring the world. My
career has been shaped by a commitment to helping others create unforgettable
journeys, fueled by my own love for adventure.
In early 2024, I achieved a lifelong dream by traveling to Antarctica—a
testament to my adventurous spirit and firsthand knowledge of unique,
bucket-list destinations. Whether you're seeking a serene retreat, a cultural
immersion, or an epic expedition, my global insights and personalised approach
ensure every journey is as inspiring as it is seamless.
Our lives are defined by experience, when we travel we open up an array of new
experiences to be had. It’s a privilege to have the opportunity to assist
others with their own leisure holidays or bucket list adventures.
Alicia
Robyn Oretsky
House of Travel Wellington City
For me, travel has been more than just a series of destinations, it has been a transformative journey that has sculpted my character and contributed to my personal evolution. My travel experiences are not merely about ticking off destinations from a bucket list, but about immersing myself in the heart and soul of each place I’ve visited visit.
My early travels began with frequent road trips around my home country of Canada and the USA, and I am fortunate enough to have now been to six of the seven continents. Exploring the world through various modes of transportation has been a thrilling adventure for me, from cruise ships, to trains, to rickshaws, and I have an appreciation for the experiences that local transport offers. I am comfortable with sleeping in a hammock in the rainforest, an overwater bungalow in the South Pacific, and everything in between.
My experiences have taught me to adapt to different situations and understand diverse perspectives, and my background in customer service and sales has equipped me with valuable skills that I believe make me well-suited for various client needs. I believe this makes me well-suited to meet your needs as a client. Whether it's finding solutions to problems or anticipating your preferences, I strive to provide an exceptional service tailored to you. My aim is to not just meet but exceed your expectations by drawing on my varied background.
My enthusiasm for travel is infectious, and it is my goal to inspire others to embark on their own adventures and discover the beauty of our planet.
Robyn
Debra-Lee Showler
House of Travel Whangarei
Being a friendly and bubbly
person, I appreciate spending time with my clients building their dream
holidays, listening and paying attention to their needs to create special
memories. Let me help you discover the world the way that you would like to.
I feel so fortunate to be a part of this wonderful travel industry that I am so
enthusiastic about and find that my passion to help others shows when working
in my happy place.
I have travelled through Europe with Contiki in my early 20's which was such a
wonderful way to get a taste for the European culture and food, opening my mind
to Europe's uniqueness. In 2023 I travelled to London to watch an All Blacks
game at Twickenham Stadium which was absolutely fantastic, then completed a
Trafalgar tour of England and Scotland. I was so blown away by the historic
palaces and magnificent landmarks as well as iconic attractions.
Recently I was in Central Europe and embarked on a Scenic River cruise from
Budapest through Vienna and Bratislava on the Danube. Cruising through the
European waterways being inspired by the picture-postcard villages and castles.
It was like being in a dream. If you have ever thought of doing a European
River cruise, I highly recommend it. Come see me to have a chat about this
incredible way of travelling as well as giving you some tips and insights
before you go.
Selling river and ocean cruises is a passion of mine. It is such an easy way to
travel. Unpacking once, having food included as well as entertainment. Why
would you not love to travel like this.
I love Asia and the wonderful people, culture and food you experience in these
destinations. I have been to Bali, travelled through Cambodia and the South to
North of Vietnam, as well as parts of Eastern Canada and New York. I cruised
Alaska which I absolutely loved and have had many trips to different parts of
Australia, South Pacific, Asia and South Africa.
My favourite country would have to be Cambodia, where I thoroughly enjoyed
meeting the locals, travelling this beautiful country, and experiencing the
local food. Waking up at 5am to have a cup of tea whilst watching the sun
rising over Angkor Wat as the local monks walked past. It was a magical moment
and one that will be engraved in my mind forever.
I can’t wait to meet with you to discuss your individual travel enquiries.
Debra-Lee
Charissa Vincent
House of Travel Mount Maunganui
|
My name is Charissa (you say it Sha-ree-sa) ?? and I LOVE travel.
|
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Frequently asked questions
What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment.
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.
Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.
How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.
Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.
What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.
Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.
What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.
Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.
Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.
How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.
What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.
What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.
What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.
