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Cook Islands

Kia Orana! We found paradise!

Couple Walking on Beach

Unwind, explore and fall in love with the Cook Islands

Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.

Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.

Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.

Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.

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Flight time.

Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.

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Best time to go.

May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.

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Time difference.

Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).

Best Cook Islands Holiday Tips Ever

Our favourite things to do in the Cook Islands

Te Vara Nui Dancer

An Island night to remember!

Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!

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People snorkelling

Swim with turtles

Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.

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Women snorkelling in water

Aitutaki’s ultimate must-do!

This is a must do when in Aitutaki.

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Couple bird watching in the bush

Get off-road in Raro

All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!

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Hop on a lagoon cruise

Don’t miss a fantastic day out exploring Muri Lagoon.

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Man on paddle board

Try Paddleboard Yoga

Ready for a unique twist on your typical yoga routine?

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Cocktail at a bar

Enjoy the local nightlife

Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!

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Three people on a boat with fish

Catch of the day

Fish and feast, an angler’s delight!

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Our Cook Islands travel blogs

93% of customers who book with House of Travel rate us 5/5

"Easy manner. Knowledge of where we have booked. Options depending on our budget. Made booking our holiday a pleasurable experience"

Geraldine

"Rachel was very efficient and answered all our questions, she got us the best deal for our holiday."

Katrina

"Help full"

Thomas

Meet our Raro specialists

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Rebecca Moss

Rebecca Moss

House of Travel Whangarei

I am delighted to share the exciting news of my return to House of Travel after a brief break from the travel industry. I am thrilled to continue my travel career, which spans over 17 years. It all began when I entered the industry as a travel consultant and eventually progressed to assistant office manager. I developed a strong fascination with the wholesale operation, which inspired me to delve deeper into that specific aspect of the business. 

This experience further ignited my desire to embark on my second Overseas Experience (O.E.) As a result, I left New Zealand and had the opportunity to work as a travel agent in both Australia and Ireland. Upon my return to New Zealand, I seized a valuable position as a sales representative for Malaysian Airlines before finally joining House of Travel at the beginning of 2017.

During my travels, I have been fortunate to explore 18 countries, and among them, Hawaii holds a special place as one of my favorite destinations. Exploring the Waikele premium outlets, basking in the sun on beautiful beaches, snorkelling with turtles along the Maui coastline, and embarking on the exhilarating Haleakala Zipline adventure—this destination offers the perfect all-in-one holiday experience for me.

Cruising, indulging in luxury travel, and enjoying beach breaks are my passions, although I am not averse to a touch of adventure. Witnessing the awe-inspiring Chichen Itza Mayan ruins in Mexico and conquering the ascent of Mount Kinabalu in Sabah were both remarkable personal achievements.

One of the most fulfilling aspects of my profession is assisting clients in creating their ideal travel experiences. I take great pleasure in hearing about their favorite moments and highlights upon their return.

Rebecca
Hannah Brown

Hannah Brown

House of Travel Wanaka

Always with a smile I will be just as excited and passionate about your future adventures as you are! Originally from the UK I've spent the last 10 years travelling around the globe before finally settling in heavenly New Zealand.

Here I've turned the joy of travel into a profession I love. I enjoy nature, the beach, spending time with loved ones and exploring new places especially on the open road or by cruise.

I believe the biggest adventure you can take is to live the life of your dreams!

To me, traveling is so much more than a simple trip or relaxing vacation; it is a journey that always leaves me transformed and forever changed by the experiences presented. I have had the pleasure of visiting too many countries to count from backpacking on a shoestring budget around Asia to going all out on a private luxury adventure filled holidays such as trekking Machu Pichu! 

My firsthand recommendations will ensure that your destination choices, no matter how uncommon, are always extraordinary. No matter what you are looking for, whether it’s a bucket list adventure or something that completely takes you off the grid, you can count on me to open doors to the most exceptional experiences and enhance every travel adventure.


Hannah


Bridget Hanrahan

Bridget Hanrahan

House of Travel Prestons

Bridget has an amazing collection of knowledge from 19 years creating wonderful itineraries for all her clients. She takes the role of research very seriously from finding the finest cocktail to ensuring everyone has the best activity tips!

Her knowledge in cruising, as well as other adventure and family travel combined with her easy approachable manner takes the pain out of planning your trip of a lifetime. 

"Designing unique travel experiences is my passion. My attention to detail and always looking for exclusive options ensures that all client's experiences are seamless right from the initial enquiry". 

When Bridget is not pouring over brochures for inspiration, you can find her having a game of tennis, finding the next best HOT Chocolate, or spending time with her family. 

Years in the industry: 19+ 
No. of countries visited: 25 
Favourite place to visit: Africa

"Travel is the healthiest addiction" - Anonymous


Why I love travel: 

For me life is about experiences, not things! I love exploring new places, cultures, environments. I see travel for me as an addiction - I just can't stay away and helping people is so rewarding. 


My travel tips: 

  • Travel as soon as you can, don't delay as life is too short. 
  • If you want an adventure head to Antarctica or the Arctic before anywhere else. 
  • Always carry a change of clothes, any valuables and medication in your carry-on luggage. The House of Travel online brochures are a great source of information when planning your journey then we can finetune your holiday for you. 


My top 5 destinations: 

  • Africa- Serengeti plains!!! Perfect place to go to create family memories with our young adult kids! Adventure to encounter wildlife and camping in the Serengeti!
  • Dubai- the mix of culture, sights, architecture, markets, desert and the malls - even though shopping is not my thing. 
  • Denali National Park and Preserve in Alaska - I was incredibly fortunate to have a family holiday in Canada, Alaska, Las Vegas and California and I'll never forget rafting on the Nenana River, rounding a bend to see a moose and her two calves taking a drink …. we all forgot to keep paddling; it was an incredible sight!
  • Rome - the history and the chaos of a bustling city it offers so much culture with a cool vibe. 
  • Thailand - I lived near Chiang Mai as an exchange student many years ago and have been back to the country three times. It is great for families, couples, singles with so much to see and do. 


What's in my suitcase?

  • Happiness - I'm always in my happy place as soon as I travel.
  • Active wear - Our holidays always include adventure and plenty of travel. 
  • A copy of my passport and insurance policy number and phone number, in case I lose my carryon bag and phone. 

Bridget



Alicia Morris

Alicia Morris

House of Travel Kapiti Coast

Whether it's a quick getaway or a big bucket-list journey, I'm here to make it smooth, fun and stress free. I love seeing customers' faces light up with excitement when everything comes together.

Let's turn your travel dreams into a reality!


Alicia

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Frequently asked questions

What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment. 
 
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.

Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.

How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.

Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.

What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.

Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.

What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.

Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.

Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.  

How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.

What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.

What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.

What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.

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