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Cook Islands

Kia Orana! We found paradise!

Couple Walking on Beach

Unwind, explore and fall in love with the Cook Islands

Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.

Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.

Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.

Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.

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Flight time.

Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.

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Best time to go.

May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.

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Time difference.

Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).

Our favourite things to do in the Cook Islands

Te Vara Nui Dancer

An Island night to remember!

Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!

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People snorkelling

Swim with turtles

Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.

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Women snorkelling in water

Aitutaki’s ultimate must-do!

This is a must do when in Aitutaki.

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Couple bird watching in the bush

Get off-road in Raro

All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!

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Hop on a lagoon cruise

Don’t miss a fantastic day out exploring Muri Lagoon.

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Man on paddle board

Try Paddleboard Yoga

Ready for a unique twist on your typical yoga routine?

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Cocktail at a bar

Enjoy the local nightlife

Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!

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Three people on a boat with fish

Catch of the day

Fish and feast, an angler’s delight!

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Best Cook Islands Holiday Tips Ever

Frequently asked questions

What is the best time of year to visit the Cook Islands?

The best time to visit the Cook Islands is from April to October, when you’ll enjoy warm, dry weather with lower humidity - perfect for beach days and lagoon activities.
November to March is hotter and more humid with occasional tropical rain, but still a great time for fewer crowds and better deals.
Peak periods for Kiwis are NZ school holidays, so book early to secure the best availability and deals.

 

How long should I spend in the Cook Islands?

Most New Zealand travellers stay 5 to 7 nights in Rarotonga.
If you want to visit Aitutaki as well, aim for 7 to 10 nights to experience both islands at a relaxed pace.

 

Where to go on holiday in the Cook Islands?

Top destinations include:

  • Rarotonga is the main island with restaurants, beaches and easiest access
  • Aitutaki boasts an iconic turquoise lagoon and luxury escapes
  • Atiu is home to epic caves, unique birdlife and offers eco-adventures
  • Mangaia has rugged landscapes and immersive cultural experiences

 

Are the Cook Islands a good holiday destination for Kiwis?

Yes, it’s one of the easiest tropical getaways from New Zealand with direct flights from Auckland and they use NZD. Expect laidback island lifestyle and a safe, family-friendly vibe.

 

How to find the best holiday package to the Cook Islands?

To secure the best deals, speak to your local House of Travel Cook Islands specialist or check out our latest holiday deals. We’ll help you book flights and accommodation, decide on the best time for you to travel, and look for added extras like breakfast inclusions, transfers and tours.

 

Are the Cook Islands in the same time zone as NZST?

No, the Cook Islands are 22 to 23 hours behind New Zealand (depending on daylight saving).
When you fly from NZ, you’ll usually arrive the day before, as you cross the international date line, which makes it feel like you’ve gained a day.

 

What is the currency in the Cook Islands?

The Cook Islands use the New Zealand Dollar (NZD).
Local coins and notes are unique to the Cook Islands and can’t be used outside the country, so spend or exchange them before leaving.

 

Do I need a visa for the Cook Islands from NZ?

No, New Zealand citizens do not need a visa for stays up to 31 days.
You’ll need a passport with 6 months validity from your return date, plus a return or onward ticket. Stay up to date on visa requirements on Safe Travel

 

What power voltage and power outlet plugs do they use in the Cook Islands?

The Cook Islands use 240V with NZ/Australian three-pin plugs, so you won’t need an adapter.

Where to stay in the Cook Islands?

It depends on your travel style. Rarotonga is best for convenience, dining and family-friendly resorts, Aitutaki is ideal for luxury, romance and lagoon views, and Atiu is perfect for nature lovers and eco stays.

Popular resort areas include Muri Beach - great for lagoon swims and the western sunset coast.

 

What should I pack for my trip to the Cook Islands?

Pack light and tropical:

  • Breathable clothing and swimwear
  • Reef-safe sunscreen, hat and sunglasses
  • Jandals/sandals
  • Insect repellent
  • Reef shoes (optional for lagoon areas)

Add a light layer for evenings during May to October, and remember to dress modestly in villages.

 

Do I need travel insurance for the Cook Islands?

Yes, travel insurance is strongly recommended.
Make sure it covers medical expenses, water activities, flight delays or cancellations, and scooters if you plan to hire a bike while you’re there.

 

Can I drink tap water in the Cook Islands?

Tap water is treated but not always recommended for drinking. Most visitors stick to bottled or filtered water, especially outside resorts.

 

Are the Cook Islands safe for travellers?

Yes, the Cook Islands are very safe.
Use normal precautions like securing your valuables, following local water safety advice and be careful when driving scooters.

Do I need to hire a car to get around in the Cook Islands?

Hiring a car is recommended for flexibility, especially on Rarotonga. NZ drivers licences are valid and driving is easy as there’s one main road around the island. Our biggest advice – avoid parking under coconut trees!
Scooters are popular too, but helmets are required, and you may need a local licence.

 

How can I get around the Cook Islands without a car?

There are two busses - the clockwise and anti-clockwise busses, and it does take around 45 minutes to circumnavigate the whole island of Rarotonga. Taxis and guided tours also help you get around.

The bus system is simple - just wave from the roadside and hop on.

 

How much does a Cook Islands holiday cost from NZ?

Costs vary, but expect meals from $20 to $50 NZD. Accommodation ranges from mid to luxury but package deals can sometimes offer the best value.  

 

What are the best things to do in the Cook Islands?

Don’t miss out on a lagoon cruise in Aitutaki, snorketting the kaleidoscopic Muri Lagoon, island nights with cultural shows and visiting the famous Punanga Nui Market. To get some more steps in, try hiking across Rarotonga and encounter some epic views along the way.

 

What are some family-friendly activities in the Cook Islands?

Rarotonga is great for families, offering heaps of family-friendly activities. Lagoon cruises, and shallow lagoon swimming is safe and fun for the whole family. The kids will be entertained at a cultural show and visits to a village, and nothing beats a visit to the market followed by a day at the beach.

 

Can you snorkel in the Cook Islands?

Yes, snorkelling is one of the best activities. Muri Lagoon, off Rarotonga is home to friendly turtles and safe shallow swimming. Aitutaki Lagoon boasts clear water, vibrant corals and colourful fish just metres from the shore.

 

What is the telecommunications network in the Cook Islands?

Vodafone Cook Islands provides mobile and data coverage with 4G available on Rarotonga and Aitutaki. You can also find wifi hotspots at resorts, cafes and some public areas.

 

Do I need cash or can I use cards in the Cook Islands?

Both are useful. Cards are widely accepted at restaurants and resorts, while cash is helpful for markets, small shops and busses.

 

What cultural etiquette should I follow in the Cook Islands?

Respect local customs. Dress modestly in villages and outside resorts. Remove hats in church and be extra respectful on Sunday – a religious day recognised for rest.

Meet our Raro specialists

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Danny Hooper

Danny Hooper

House of Travel Johnsonville

I have been in the travel Industry for 20 years and am convinced that it is the most exciting industry to be a part of.

I still get excited about all things travel and love exploring new and exciting destinations or passing on the knowledge and ideas to customers to ensure they have the most amazing experience on holiday. 

Danny

Linley Pearce

Linley Pearce

House of Travel Palmerston North: The Square


I have travelled to many countries & experienced many forms of travel - plane, train, river boat, coach, helicopter, longtail boat ....... I love to travel to old cities as I love buildings & architecture, food, wine, people watching & taking photos.

Travel constantly challenges me, I especially love interesting flight itineraries. I have over 35 yrs experience in this complex and dynamic industry, I can use my knowledge to work with you to create your journey no matter the destination.

Linley

Cheryl Edwards

Cheryl Edwards

House of Travel Albany

I’ve been fortunate to travel extensively and live in some amazing cities.

I'd love to inspire you to travel more by drawing on my personal experiences & knowledge to make your dreams a reality

As a travel agent with 30+ (gulp)  years of experience, I’ve learned that no two journeys are ever the same—and that’s what keeps this job exciting.

While travel is one of life’s greatest pleasures, planning it can sometimes feel overwhelming. That’s where I come in. I’ll take care of every detail so you can focus on what matters most: making unforgettable memories.

"Because life’s too short not to see the world"


Cheryl 

Melissa Topp

Melissa Topp

House of Travel Christchurch City

Travel really is my passion and I perhaps love organising it just as much as the actual travelling. Being able to open up options for people they had no idea they could accomplish is truly exciting. I love the scope of what we can accomplish as a travel agent; our systems, knowledge and relationships with the right people all add up to being able to organise a truly memorable trip. I’ve done it all from tours, safaris, ocean and river cruises, adventure travel, self-drives, rail journeys, family travel specialising in all things Disney and I love to share my knowledge to help you achieve the trip of your lifetime.

Outside of the office I like to spend my time skiing, horse riding, tramping, scuba diving, getting outside on our lifestyle block with my two little girls or enjoying a glass of pinot with a side order of chocolate mousse.


Years in the Industry: over 20

No. of countries visited: 50+

Favourite place to visit: Niue, no wait Cuba, hmm no maybe it’s Egypt….. Or Italy….

Next place on the list to visit: Disneyworld

·       “The world is a book and those who do not travel read only one page.” – Augustine of Hippo


Why I love travel?

Travel gives us our greatest stories, our most cherished memories and countless irreplaceable learnings that we can choose to pay forward to others. It teaches us about ourselves and each other, it broadens our horizons and, just like a reset button, it forces us to refocus on what really matters.


My travel tips:

  • Pack your patient pants; Don’t sweat the stuff you can’t control. Your trip is much too short to stress. Did you miss your bus? No worries, there will be another one.. ATM out of money? Great! Take an unplanned road trip over to the next town and explore. I know it can be hard sometimes, but just take a deep breath and remind yourself that it could be worse.
  • Focus on value over deals. It’s so easy to not look past the initial $ signs when organising your trip but how much extra will there be in added costs once you are at your destination, lost time or enjoyment is that initial saving really going to cost you once you are there.
  • Wake Up Early To Avoid Crowds. Rise before sunrise to have the best attractions all to yourself while avoiding large tourist crowds. It’s also a magical time for photos due to the softer light and often providing great opportunities to interact with locals getting ready for their day. Sketchy areas are less dangerous in the morning too. Honest hardworking people wake up early; scammers and criminals sleep in…


My top 5 favourite destinations:

  • Rio De Janeiro – Such an incredibly vibrant city. Imagine, having dinner in a local favela, no other tourists in sight and locals from ages 1-99 all together, laughing, dancing to the live music, everyone talking to everyone. A local group of young people came down the street performing the traditional capoeira martial art/dance and everyone heads outside to watch and cheer them on. It is always the people that make the place and Brazil’s people are very bit as colourful as this amazing city.
  • Europe River cruise – A true holiday. Pull up each day in a different location, right in the heart of things, wander off the boat and go for it. Return when you feel like it to every luxury you could want, top class food and drink and every room has a front row view. No crowds, most ships have under 200 passengers and a great option for both first time travellers and more experienced as you tend to visit many of the smaller and often less visited towns.
  • Rocky Mountaineer train journey – Starting in Banff, which really feels like the Queenstown of Canada and ending in Vancouver, a stunning city just a few minutes’ drive and from the beautiful redwood forests this train journey is must do travel experience. Seeing the spectacular scenery of the Rockies from the comfort of your warmed up spacious leather seat, the mountains are not just to either side but also above you through the glass roof of the train.
  • Borneo – Here you can combine stunningly beautiful beach resorts with a visit to the jungle; see the Proboscis monkeys, baby turtles being released into the ocean and one of the only places in the world to see Orangutans in their native habitat. One of the least explored areas on the planet with many adventures to be had but you don’t need to skimp on luxury.
  • East Africa Safari – It is a strangely exciting experience to be told not to wander too far from your tent at night because wild animals are really all around you. From elephants wandering through our camp one evening, to hearing bison grazing in the grass around us while sleeping, Africa really is as wild as you hope it will be. So many travel experiences these days are replicas – shows put together for your enjoyment. Africa definitely is not; it could not get much more real. Seeing orphaned baby elephants playing football with each other, wandering over to you reaching out their trunk so smell you as you stand behind only a rope fence watching their antics is just one of the incredible experiences on offer in this amazing location.

What’s in my suitcase?

  • A dog bed. I kid you not. These days I’m travelling with two little ones in tow and as strange as this sounds it’s a life saver on long haul flights-pair it with one of those big inflatable pillows that go where your legs usually do and you have a comfortable bed for the little ones to curl up in.
  • A dirty laundry bag. One easy spot to place all the worn things and easy to take to the laundry with you while travelling or dump in the machine when home.
  • Earplugs. I need a good nights sleep be ready to do everything I have planned for the next day on my holiday and you just never know what noises you might want to shut out while travelling.


Melissa 

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