Wellness Retreat Cruise

20 Mar 27
Departure: 09:00 PM

City meets sea in the coastal metropolis of Fort Lauderdale, Florida. Soak up the sun along vast swaths of pristine white sands, take a scenic boat tour through palm-fringed canals, shop your way along the famous Las Olas Boulevard, and sip refreshing craft beers along the Fort Lauderdale Ale Trail. When it comes to dining, you're spoilt for choice: from fresh seafood with a waterfront view to Michelin-approved pizza, there's mouthwatering cuisine at every turn.

21 Mar 27

Wellness at Sea Programme

8 am Stretching and Soft Movement with Jenni Demus – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Through slow, flowing movements and deep stretches, you’ll calm the nervous system, support mobility, and reconnect with your body in a soothing way. Suitable for all levels.

8.30 am Full-Body Wake Up with Sabrina Sawall – Palm Court
This flowing yoga practice links breath and movement to awaken energy and promote circulation throughout the body. This dynamic class offers a moderately challenging practice suitable for guests who feel comfortable moving continuously.

9 am Strength and Balance Mat Class with Minna McHale – Palm Court
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

10 am Introduction to the Wellness Retreat program and the Wellness Team – Hollywood Theater|
To start your adventure, meet your Wellness Team and learn about the retreat program in full. Your guides are: Nutritionist Dalila Roglieri, Yoga and Sound Healer Specialist Sabrina Sawall, Pilates Specialist and Physical Therapist Dr. Mary Ann Adornato, Yoga and Mental Wellbeing Specialist Jenni Demus, and Fitness Specialist Minna McHale. They will provide all the information you need for the exciting wellness journey that lies ahead.

11 am Pickleball Group Lesson – Wimbledon Court
Whether you’re a beginner or a more advanced player, come and play pickleball. Each session starts with a few minutes' instruction from the coach, then it's onto court to learn to play or improve your game.

2.30 pm Dance Class – Starlite Club
Ever fancied learning the rumba, salsa, merengue, tango, or jive? Now’s your chance with this fun dance class, led by our expert instructors.

3 pm Aqua Aerobics with Minna McHale – Seahorse Pool

Join us in the pool for enjoyable, low-impact, strength exercises that utilize the natural resistance of water. This relaxed method of training provides a range of physical benefits and is proven to reduce stress and anxiety.

3.30 pm Yin Yoga for Upper Body Release with Jenni Demus – Starlite Club
Slow, long-held stretches gently release tension in the shoulders, chest, and upper back. This quiet practice invites deep relaxation and allows the body to unwind fully.

4-6 pm Nutrition Consultation with Registered Nutritionist Dalila Roglieri – Vintage Room
Are you eating what’s best for your health, brain, skin, and general vitality? This one-to-one nutrition consultation will give you valuable insights and suggestions based on your wellness goals. Each session lasts 30 minutes and must be pre-booked.

4 pm Align and Flow with Dr. Mary Ann Adornato – Starlite Club

A mindful, full-body movement class designed to improve posture, alignment, strength, and flexibility. Through controlled, low-impact exercises inspired by Pilates principles, you’ll build core strength, improve postural alignment, and move with greater ease and efficiency. Leave feeling taller, stronger, more balanced, and refreshed for the day. Suitable for all fitness levels.

4.45 pm Nervous System Reset with Sabrina Sawall – Palm Court
To switch off your activation mode for the day, you will be guided through calm breathing exercises to gradually slip into a peaceful and focused state of mind. The class ends with a relaxation guided by calming sounds of singing bowls to help release the day’s tension and deepen your sense of peace and inner calm.

22 Mar 27

Wellness at Sea Programme

8 am Stretching and Soft Movement with Sabrina Sawall – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Through slow, flowing movements and deep stretches, you’ll calm the nervous system, support mobility, and reconnect with your body in a soothing way. Suitable for all levels.

8.30 am Morning Yoga for Energy and Mobility with Jenni Demus – Palm Court
Discover the rejuvenating benefits of yoga tailored specifically for our cruise guests. This dynamic and energizing yoga class promotes flexibility, strength, balance, and overall wellness in a supportive and relaxing environment.

9 am Strength and Balance Mat Class with Minna McHale – Palm Court
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

9.30 am Aerobics with Dr. Mary Ann Adornato – Starlite Club
Enjoy a gentle aerobics class of choreographed exercises to music. Classes offer a full-body workout to help develop mobility and endurance in a joyful atmosphere with our specialists.

10 am Dog Aging Project: Understanding the Science of Aging with Dr. Matt Kaeberlein – Hollywood Theatre
Discover how studying dogs could help us better understand aging in both animals and humans. The Dog Aging Project is a groundbreaking study involving more than 50,000 companion dogs, exploring how genetics, lifestyle, and environmental factors influence aging. Dr. Kaeberlein will share insights from this pioneering research, including a clinical trial investigating whether a drug called rapamycin could help dogs live longer, healthier lives.

11 am Pickleball Group Lesson – Wimbledon Court
Whether you’re a beginner or a more advanced player, come and play pickleball. Each session starts with a few minutes' instruction from the coach, then it's onto court to learn to play or improve your game.

2 pm Aqua Aerobics with Mary Ann Adornato – Seahorse Pool
Join us in the pool for enjoyable, low-impact, strength exercises thatutilize the natural resistance of water. This relaxed method of training provides a range of physical benefits and is proven to reduce stress and anxiety.

2.30 pm Dance Class – Starlite Club
Ever fancied learning the rumba, salsa, merengue, tango, or jive? Now’s your chance with this fun dance class, led by our expert instructors.

3 pm Master Your Mind with Jenni Demus – The Lounge
Each 30-minute class focuses on one simple mind-shift technique, such as cognitive reframing, action journaling, emotion regulation, or self-compassion. Through guided mental exercises and tools, you will enhance your psychological flexibility and align your actions with your values, enabling you to navigate daily life with clarity, confidence, and balance.

3.30 pm Functional Training with Minna McHale – Starlite Club
Functional training emphasizes exercises that replicate everyday movements, such as squatting, pushing, pulling, and lifting, engaging multiple muscle groups at once. It improves strength, cardiovascular health, and cognitive function. In this class, movements are customized to meet each client's individual needs.

4-6 pm Nutrition Consultation with Registered Nutritionist Dalila Roglieri – Vintage Room
Are you eating what’s best for your health, brain, skin, and general vitality? Thisone-to-one nutrition consultation will give you valuable insights and suggestions based on your wellness goals. Each session lasts 30 minutes and must be pre-booked.

4.45 pm Sound Bath with Sabrina Sawall – Palm Court
A sound bath promotes relaxation by allowing sound waves to interact with the body and mind. This soothing experience calms the nervous system, reduces stress, eases pain and anxiety, improves sleep, and supports overall wellbeing.

23 Mar 27
08:00 AM - 06:00 PM

Puerto Rico's capital makes a strong impression – even before you arrive on shore. Sailing into the harbor, keep an eye out for El Morro, a 16th-century citadel and UNESCO World Heritage Site, Castillo San Cristobal, a fearsome fortress built to scare away invaders, and La Fortaleza, the impressive official residence of the Governor of Puerto Rico. Once ashore, step back in time along cobbled streets and through squares flanked by pastel-colored Spanish colonial buildings. Or take your pick of beaches – will it be the golden-sanded Isla Verde, the snorkeler-approved El Escambrón, or the laid-back Ocean Park? Just don't leave San Juan without sampling a piña colada (or two) – the tropical cocktail was invented here in the 1950s.

7.30 am Stretching and Soft Movement with Jenni Demus – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Through slow, flowing movements and deep stretches, you’ll calm the nervous system, support mobility, and reconnect with your body in a soothing way. Suitable for all levels.

3.30 pm Align and Flow with Dr. Mary Ann Adornato – Starlite Club
A mindful, full-body movement class designed to improve posture, alignment, strength, and flexibility. Through controlled, low-impact exercises inspired by Pilates principles, you’ll build core strength, improve postural alignment, and move with greater ease and efficiency. Leave feeling taller, stronger, more balanced, and refreshed for the day. Suitable for all fitness levels.

4 pm Strength and Balance Mat Class with Minna McHale – Starlite Club
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

4.45 pm Yoga for Relaxation and Recovery with Sabrina Sawall – Palm Court
Unwind and rejuvenate in our afternoon yoga class, designed to promote deep relaxation through yin yoga positions, slow and controlled movements, mindful breathing, and gentle stretches. This session is crafted to help you release tension accumulated throughout the day, fostering a sense of peace and inner calm.

24 Mar 27
08:00 AM - 06:00 PM

Marigot, the capital of the French side of the dual-nation island of St. Martin, is an ideal base for visiting nearby beaches and bays, but don't leave without exploring the colorful town itself. On Rue de la République, admire pastel-hued Creole buildings intricately decorated with gingerbread trim, then wander to the waterfront and browse the open-air markets for handcrafted souvenirs. A steep, 15-minute hike will bring you to the hilltop remains of 18th-century Fort Louis, where you'll be rewarded for your efforts with panoramic views of the surrounding bays. Refuel at one of Marigot's many lolos – traditional eateries serving grilled meats and seafood.

8 am Stretching and Soft Movement with Sabrina Sawall – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Through slow, flowing movements and deep stretches, you’ll calm the nervous system, support mobility, and reconnect with your body in a soothing way. Suitable for all levels.

3.30 pm Aqua Aerobics with Dr. Mary Ann Adornato – Seahorse Pool
Join us in the pool for enjoyable, low-impact strength classes thatutilize water’s natural resistance. This relaxed method of training provides a range of physical benefits – aquatic-based exercises have also been proven to reduce stress and anxiety.

4 pm Strength and Balance Mat Class with Minna McHale – Starlite Club
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

4.45 pm Yin Yoga for Hips and Lower Back with Jenni Demus – Palm Court
Deep floor-based stretches target the hips and lower back to ease stiffness and promote mobility. The slow pace encourages relaxation while supporting recovery and comfort.

25 Mar 27
07:00 AM - 02:00 PM

St. John's is the compact, colorful capital of twin-island nation Antigua and Barbuda and an ideal base for exploring all that the islands have to offer. Step off the ship straight into the heart of the action: wander bustling markets; admire pretty, pastel-hued buildings; and discover historic sites like the neo-Baroque St. John's Cathedral and the Museum of Antigua and Barbuda, housed in the 18th-century Old Court House. Many of Antigua's beaches are within easy reach of St. John's, so take your pick. Dickenson Bay is a hit with swimmers and snorkelers for its calm, clear waters, while the powdery sands of Runaway Beach are perfect for more secluded relaxation.

2 pm Aqua Aerobics with Dr. Mary Ann Adornato – Seahorse Pool
Join us in the pool for enjoyable, low-impact, strength exercises thatutilize the natural resistance of water. This relaxed method of training provides a range of physical benefits and is proven to reduce stress and anxiety.

3.30 pm Strength and Balance Mat Class with Minna McHale – Starlite Club
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

4 pm Yoga for Neck and Shoulder Relief with Jenni Demus – Starlite Club
Release neck and shoulder tension while improving mobility and comfort in the upper body. Suitable for all levels, including beginners, with gentle, adaptable guidance throughout the class.

4.45 pm Restorative Yoga & Sound Journey with Sabrina Sawall – Palm Court
This experience encourages guests to slow down and recharge. Supported restorative postures paired with sound healing from crystal alchemy bowls are designed to promote deep rest and relaxation.

26 Mar 27 - At Sea

8 am Stretching and Soft Movement with Jenni Demus – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Using slow, flowing movements and deep stretches, you will calm your nervous system, support your mobility, and reconnect with your body in a soothing way. Suitable for all levels.

8.30 am Full-Body Wake Up with Sabrina Sawall – Palm Court
This flowing yoga practice links breath and movement to awaken energy and promote circulation throughout the body. This dynamic class offers a moderately challenging practice suitable for guests who feel comfortable moving continuously.

9 am Strength and Balance Mat Class with Minna McHale – Palm Court
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

9.30 am Aerobics with Dr. Mary Ann Adornato – Palm Court
Enjoy a gentle aerobics class of choreographed exercises to music. Classes offer a full-body workout to help develop mobility and endurance in a joyful atmosphere with our specialists.

10 am Healthspan Medicine: The Longevity 80/20 and Beyond with Dr. Matt Kaeberlein – Hollywood Theatre
What really matters when it comes to living a longer, healthier life? Explore the science behind proactive healthcare, from essential health screenings and tests to the benefits and limitations of supplements. Dr. Kaeberlein will share practical, evidence-based insights to help you make more informed decisions about your health and well-being.

11 am Pickleball Group Lesson – Wimbledon Court
Whether you’re a beginner or a more advanced player, come and play pickleball. Each session starts with a few minutes' instruction from the pickleball coach, then it's onto court to learn to play or improve your game. Among tactics we will consider are third shot options – the drive and drop shots and the strategy of an “attackable” ball.

2 pm Trigger Point Therapy with Jenni Demus – Starlite Club
Discover the transformative power of self-massage in our Trigger Point Therapy group class. Using tennis balls, you'll learn to identify and massage specific trigger points throughout your body to release muscle tension and promote relaxation.

2.30 pm Dance Class – Starlite Club
Ever fancied learning the rumba, salsa, merengue, tango, or jive? Now’s your chance with this fun dance class, led by our expert instructors.

3 pm Wellness Cooking Classes with Dalila Roglieri – Marketplace
Culinary nutrition is the science and practice of healthy cooking, with an interdisciplinary approach to food, ranging from nutrition and dietetics to culinary arts and gastronomic sciences. Enjoy cooking classes and workshops designed to enhance your nutritional knowledge and culinary flair.

4 pm Aqua Aerobics with Minna McHale – Seahorse Pool
Join us in the pool for enjoyable, low-impact, strength exercises thatutilize the natural resistance of water. This relaxed method of training provides a range of physical benefits and is proven to reduce stress and anxiety.

4 pm Align & Flow with Dr. Mary Ann Adornato – Starlite Club
A mindful, full-body movement class designed to improve posture, alignment, strength, and flexibility. Through controlled, low-impact exercises inspired by Pilates principles, you’ll build core strength, improve postural alignment, and move with greater ease and efficiency. Leave feeling taller, stronger, more balanced, and refreshed for the day. Suitable for all fitness levels

4.30-6 pm Nutrition Consultation with Registered Nutritionist Dalila Roglieri – Vintage Room
Are you eating what’s best for your health, brain, skin, and general vitality? Thisone-to-one nutrition consultation will give you valuable insights and suggestions based on your wellness goals. Each session lasts 30 minutes and must be pre-booked.

4.45 pm Yoga for Relaxation and Recovery with Sabrina Sawall – Palm Court
Unwind and rejuvenate in our afternoon yoga class, designed to promote deep relaxation through yin yoga positions, slow and controlled movements, mindful breathing, and gentle stretches. This session is crafted to help you release tension accumulated throughout the day, fostering a sense of peace and inner calm.

27 Mar 27 - At Sea

8 am Stretching and Soft Movement with Dr. Mary Ann Adornato – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Using slow, flowing movements and deep stretches, you will calm your nervous system, support your mobility, and reconnect with your body in a soothing way. Suitable for all levels.

8.30 am Awaken & Align Yoga
Morning yoga designed to awaken the body, improve mobility, and cultivate energy. Through mindful movement, breath awareness, and a gentle vinyasa flow, guests are invited to begin the day feeling refreshed and energized.

9 am Strength and Balance Mat Class with Minna McHale – Palm Court
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

9.30 am Cacao Ceremony with Jenni Demus – Palm Court
A cacao ceremony is a gentle, guided experience where participants drink ceremonial cacao and are guided through breathwork, meditation, and intention-setting. Rooted in ancient Mesoamerican traditions, cacao has been used for centuries in rituals to support connection and presence. The experience is soft, grounding, and heart-opening, inviting a deeper connection with oneself and the group.

10 am The Science Behind Longevity with Dr. Matt Kaeberlein – Hollywood Theatre
Why do we age, and can science help us slow the process? Discover the fascinating biology of aging, how scientists measure biological age, and the latest research into treatments that could support longer, healthier lives. Dr. Kaeberlein will explore promising scientific developments and what the future of longevity research may hold.

11 am Pickleball Group Lesson – Wimbledon Court
Whether you’re a beginner or a more advanced player, come and play pickleball. Each session starts with a few minutes' instruction from the pickleball coach, then it's onto court to learn to play or improve your game. Among tactics we will consider are third shot options – the drive and drop shots and the strategy of an “attackable” ball.

2 pm Aqua Aerobics with Dr. Mary Ann Adornato – Seahorse Pool
Join us in the pool for enjoyable, low-impact, strength exercises thatutilize the natural resistance of water. This relaxed method of training provides a range of physical benefits and is proven to reduce stress and anxiety.

2.30 pm Dance Class – Starlite Club
Ever fancied learning the rumba, salsa, merengue, tango, or jive? Now’s your chance with this fun dance class, led by our expert instructors.

3 pm Master Your Mind with Jenni Demus – The Lounge
Each 30-minute class focuses on one simple mind-shift technique, such as cognitive reframing, action journaling, emotion regulation, or self-compassion. Through guided mental exercises and tools, you will enhance your psychological flexibility and align your actions with your values, enabling you to navigate daily life with clarity, confidence, and balance.

3.30 pm Functional Training with Minna McHale – Starlite Club
Functional training emphasizes exercises that replicate everyday movements, such as squatting, pushing, pulling, and lifting, engaging multiple muscle groups at once. It improves strength, cardiovascular health, and cognitive function. In this class, movements are customized to meet each client's individual needs.

4-6 pm Nutrition Consultation with Registered Nutritionist Dalila Roglieri – Vintage Room
Are you eating what’s best for your health, brain, skin, and general vitality? Thisone-to-one nutrition consultation will give you valuable insights and suggestions based on your wellness goals. Each session lasts 30 minutes and must be pre-booked.

4.45 pm Align & Flow with Dr. Mary Ann Adornato – Palm Court
A mindful, full-body movement class designed to improve posture, alignment, strength, and flexibility. Through controlled, low-impact exercises inspired by Pilates principles, you’ll build core strength, improve postural alignment, and move with greater ease and efficiency. Leave feeling taller, stronger, more balanced, and refreshed for the day. Suitable for all fitness levels.

8 pm Sleep & Relaxation Sound Journey with Sabrina Sawall
An evening experience designed to prepare the body and mind for restful sleep through guided relaxation and soothing sound. Featuring crystal alchemy singing bowls and other soothing instruments, this calming session helps guests transition into a state of tranquillity and deep relaxation before bedtime.

28 Mar 27 - At Sea

8 am Stretching and Soft Movement with Sabrina Sawall – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Using slow, flowing movements and deep stretches, you will calm your nervous system, support your mobility, and reconnect with your body in a soothing way. Suitable for all levels.

8.30 am Morning Yoga for Energy and Mobility with Jenni Demus – Palm Court
Discover the rejuvenating benefits of yoga tailored specifically for our cruise guests. This dynamic and energizing yoga class promotes flexibility, strength, balance, and overall wellness in a supportive and relaxing environment.

9 am Strength and Balance Mat Class with Minna McHale – Palm Court
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

9.30 Aerobics with Dr. Mary Ann Adornato – Palm Court
Enjoy a gentle aerobics class of choreographed exercises to music in a joyful atmosphere. This full-body workout helps develop mobility and endurance.

11 am Pickleball Group Lesson – Wimbledon Court
Whether you’re a beginner or a more advanced player, come and play pickleball. Each session starts with a few minutes' instruction from the pickleball coach, then it's onto court to learn to play or improve your game. Among tactics we will consider are third shot options – the drive and drop shots and the strategy of an “attackable” ball.

2 pm Aqua Aerobics with Dr. Mary Ann Adornato – Seahorse Pool
Join us in the pool for enjoyable, low-impact, strength exercises thatutilize the natural resistance of water. This relaxed method of training provides a range of physical benefits and is proven to reduce stress and anxiety.

2.30 pm Dance Class – Starlite Club
Ever fancied learning the rumba, salsa, merengue, tango, or jive? Now’s your chance with this fun dance class, led by our expert instructors.

3 pm Wellness Cooking Classes with Dalila Roglieri – Marketplace aft
Culinary nutrition is the science and practice of healthy cooking, with an interdisciplinary approach to food, ranging from nutrition and dietetics to culinary arts and gastronomic sciences. Enjoy cooking classes and workshops designed to enhance your nutritional knowledge and culinary flair.

4 pm Functional Training with Minna McHale – Starlite Club
Functional training emphasizes exercises that replicate everyday movements, such as squatting, pushing, pulling, and lifting, engaging multiple muscle groups at once. It improves strength, cardiovascular health, and cognitive function. In this class, movements are customized to meet each client's individual needs.

4 pm Gratitude Meditation and Yoga Nidra with Jenni Demus – The Lounge
A guided relaxation that is practiced lying down comfortably, allowing the body and mind to enter a deep, restorative state. No movement is required.

4.30-6 pm Nutrition Consultation with Registered Nutritionist Dalila Roglieri – Vintage Room
Are you eating what’s best for your health, brain, skin, and general vitality? Thisone-to-one nutrition consultation will give you valuable insights and suggestions based on your wellness goals. Each session lasts 30 minutes and must be pre-booked.

4.45 pm Restorative Yoga & Sound Journey with Sabrina Sawall – Palm Court
This experience encourages guests to slow down and recharge. Supported restorative postures paired with sound healing from crystal alchemy bowls are designed to promote deep rest and relaxation.

29 Mar 27 - At Sea

8 am Stretching and Soft Movement with Sabrina Sawall – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Through slow, flowing movements and deep stretches, you’ll calm the nervous system, support mobility, and reconnect with your body in a soothing way. Suitable for all levels.

8.30 am Morning Yoga for Energy and Mobility with Jenni Demus – Palm Court
Discover the rejuvenating benefits of yoga tailored specifically for our cruise guests. This dynamic and energizing yoga class promotes flexibility, strength, balance, and overall wellness in a supportive and relaxing environment.

9 am Strength and Balance Mat Class with Minna McHale – Palm Court
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

9.30 am Aerobics with Mary Ann Adornato – Palm Court
Enjoy a gentle aerobics class of choreographed exercises to music. Classes offer a full-body workout to help develop mobility and endurance in a joyful atmosphere with our specialists.

10 am Longevity Science Q&A with Dr. Matt Kaeberlein – Hollywood Theatre
Join Dr. Kaeberlein for an interactive question-and-answer session exploring the science of aging and longevity. From emerging research to practical questions about healthy aging, this is an opportunity to hear directly from a leading expert and gain valuable insights into living a longer, healthier life.

11 am Pickleball Group Lesson – Wimbledon Court
Whether you’re a beginner or a more advanced player, come and play pickleball. Each session starts with a few minutes' instruction from the pickleball coach, then it's onto court to learn to play or improve your game. Among tactics we will consider are third shot options – the drive and drop shots and the strategy of an “attackable” ball.

2 pm Aqua Aerobics with Dr. Mary Ann Adornato – Seahorse Pool
Join us in the pool for enjoyable, low-impact, strength exercises thatutilize the natural resistance of water. This relaxed method of training provides a range of physical benefits and is proven to reduce stress and anxiety.

2.30 pm Dance Class – Starlite Club
Ever fancied learning the rumba, salsa, merengue, tango, or jive? Now’s your chance with this fun dance class, led by our expert instructors.

3 pm Functional Training with Minna McHale – Starlite Club
Functional training emphasizes exercises that replicate everyday movements, such as squatting, pushing, pulling, and lifting, engaging multiple muscle groups at once. It improves strength, cardiovascular health, and cognitive function. In this class, movements are customized to meet each client's individual needs.

3.30 pm Hatha Yoga with Jenni Demus – Starlite Club
This slow and balanced style of yoga offers a gentle full-body reset that is designed to release tension and improve mobility. Suitable for all levels, including beginners, this class offers a calm and supportive start to your day.

4.45 pm Nervous System Reset with Sabrina Sawall – Palm Court
To switch off your activation mode for the day, you will be guided through calm breathing exercises to gradually slip into a peaceful and focused state of mind. The class ends with a relaxation guided by calming sounds of singing bowls to help release the day’s tension and deepen your sense of peace and inner calm.

30 Mar 27 - At Sea

8 am Stretching and Soft Movement with Sabrina Sawall – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Through slow, flowing movements and deep stretches, you’ll calm the nervous system, support mobility, and reconnect with your body in a soothing way. Suitable for all levels.

8.30 am Morning Yoga for Energy and Mobility with Jenni Demus – Palm Court
Discover the rejuvenating benefits of yoga tailored specifically for our cruise guests. This dynamic and energizing yoga class promotes flexibility, strength, balance, and overall wellness in a supportive and relaxing environment.

9 am Strength and Balance Mat Class with Minna McHale – Palm Court
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

10 am Workshop: Stability for Life, Balance and Bone Health for Longevity with Dr. Mary Ann Adornato – Hollywood Theatre
Join Dr. Mary Ann Adornato, PT, DPT, for an informative and interactive wellness presentation exploring the essential connection between balance, strength, and bone health. Designed to support healthy aging and lifelong mobility, this session will review evidence-based strategies to improve stability, reduce fall risk, maintain bone density, and enhance overall physical function.

11 am Blind Tasting Experience with Registered Nutritionist Dalila Roglieri – Galaxy Lounge
Discover the importance of the senses when it comes to nourishing your body. Gain a better understanding of how hearing, smelling, and touching can influence your taste buds.

2 pm Aqua Aerobics with Minna McHale – Seahorse Pool
Join us in the pool for enjoyable, low-impact, strength exercises thatutilize the natural resistance of water. This relaxed method of training provides a range of physical benefits and is proven to reduce stress and anxiety.

2.30 pm Dance Class – Starlite Club
Ever fancied learning torumba, salsa, merengue, tango, or jive? Now’s your chance with this fun dance class, led by our expert instructors.

3 pm Align & Flow with Dr. Mary Ann Adornato – Starlite Club
A mindful, full-body movement class designed to improve posture, alignment, strength, and flexibility. Through controlled, low-impact exercises inspired by Pilates principles, you’ll build core strength, improve postural alignment, and move with greater ease and efficiency. Leave feeling taller, stronger, more balanced, and refreshed for the day. Suitable for all fitness levels.

3.30 pm Yin Yoga for Upper Body Release with Jenni Demus – Starlite Club
Slow, long-held stretches gently release tension in the shoulders, chest, and upper back. This quiet practice invites deep relaxation and allows the body to unwind fully.

4.45 pm Restorative Yoga & Sound Journey with Sabrina Sawall – Palm Court
This experience encourages guests to slow down and recharge. Supported restorative postures paired with sound healing from crystal alchemy bowls are designed to promote deep rest and relaxation.

31 Mar 27
12:00 PM - 08:00 PM

Often referred to as 'La Isla Bonita' (The Beautiful Island), La Palmas is renowned for its exceptional natural beauty and ecological diversity. Certainly, its lush forests, rugged volcanic terrain, stunning coastlines, and clear skies, make it a popular destination for nature enthusiasts, hikers, stargazers, and travelers seeking to experience the island's unique charm. Today, the city remains a vibrant testament to its storied past and has a history rooted in Spanish colonization. Founded in 1493 by conquistador Alonso Fernández de Lugo, it quickly became a significant port for transatlantic trade. Prosperity flowed as sugar, tobacco, and other goods from the Americas passed through its port. The city's robust growth led to the construction of defensive fortifications against pirate attacks. Throughout its history, Santa Cruz de La Palma experienced cultural exchange and emigration, contributing to its diverse heritage. Its well-preserved colonial architecture, like the La Palma Cathedral and Casa Salazar, bears witness to its historical significance.

8 am Stretching and Soft Movement with Jenni Demus – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Using slow, flowing movements and deep stretches, you will calm your nervous system, support your mobility, and reconnect with your body in a soothing way. Suitable for all levels.

8.30 am Awaken & Align Yoga with Sabrina Sawall
Morning yoga designed to awaken the body, improve mobility, and cultivate energy. Through mindful movement, breath awareness, and a gentle vinyasa flow, guests are invited to begin the day feeling refreshed and energized.

9 am Strength and Balance Mat Class with Minna McHale – Palm Court
Improve core strength, postural health, body awareness, and movement quality with this carefully designed mat-based class, which combines bodyweight exercises, Pilates, and mobility training.

10 am Aqua Aerobics with Dr. Mary Ann Adornato – Seahorse Pool
Join us in the pool for enjoyable, low-impact, strength exercises thatutilize the natural resistance of water. This relaxed method of training provides a range of physical benefits and is proven to reduce stress and anxiety.

01 Apr 27
08:00 AM - 06:00 PM

Santa Cruz de Tenerife is a city steeped in history. The island's spectrum of vistas goes from sea to sky, from golden beaches to lush mountains, including the stunning UNESCO Biosphere Reserve Anaga Mountain. As the vibrant capital of the island, Santa Cruz offers a plethora of activities; enjoy the historic downtown (where you can admire the colonial architecture and visit the Church of the Immaculate Conception) or relax on the golden sands of Playa de las Teresitas. Culinary enthusiasts won't be left wanting either - savor local Canarian dishes, including the indomitable Papas Arrugadas con Mojo (small, boiled potatoes with a red or green sauce). The destination's origins date back to the 15th century when it served as a crucial stopover for explorers en route to the New World when Alonso Fernández de Lugo arrived on the island of Tenerife and conquered the indigenous Guanche kingdoms. In the region where Santa Cruz now stands, the Guanches had a settlement known as Añazo, which was later destroyed by the Spanish.

8 am Stretching and Soft Movement with Jenni Demus – Palm Court
This gentle and restorative class focuses on improving flexibility, releasing tension, and enhancing body awareness. Using slow, flowing movements and deep stretches, you will calm your nervous system, support your mobility, and reconnect with your body in a soothing way. Suitable for all levels.

3 pm Yin Yoga for Upper Body Release with Sabrina Sawall – Starlite Club
Slow, long-held stretches gently release tension in the shoulders, chest, and upper back. This quiet practice invites deep relaxation and allows the body to unwind fully.

3.30 pm Align & Flow with Dr. Mary Ann Adornato – Starlite Club
A mindful, full-body movement class designed to improve posture, alignment, strength, and flexibility. Through controlled, low-impact exercises inspired by Pilates principles, you’ll build core strength, improve postural alignment, and move with greater ease and efficiency. Leave feeling taller, stronger, more balanced, and refreshed for the day. Suitable for all fitness levels.

4 pm Aqua Aerobics with Minna McHale – Seahorse Pool
Join us in the pool for enjoyable, low-impact strength classes that utilize water’s natural resistance. This relaxed method of training provides a range of physical benefits – aquatic-based exercises have also been proven to reduce stress and anxiety.

4.45 pm Sound Bath with Sabrina Sawall – Palm Court
A sound bath promotes relaxation by allowing sound waves to interact with the body and mind. This soothing experience calms the nervous system, reduces stress, eases pain and anxiety, improves sleep, and supports overall wellbeing.

02 Apr 27

Las Palmas is the capital of Gran Canaria, in the Canary Islands. You can hit the beach without leaving the city - its waterfront is blessed with sandy stretches shelving into gentle blue waters. For a fix of Spanish culture, head to the Vegueta, Las Palmas' picturesque Old Town, where the narrow cobbled streets are lined with grand houses in traditional Canarian architectural style, and squares like Plaza de Santa Ana are dotted with palm trees and low-key bars and cafes. Playa El Confital offers tranquil rock pools and secluded coves popular with naturists.